Lone Star Karate & Self Defense believes that physical conditioning plays a crucial role in self defense against others but also for good long term health and well-being.
How-to Videos
How to squat
How to plank
How to plank pull
How to perform a sit thru
How to lunge
Variety with lunges
Side Lunges
How to perform a push-up
Different ways to perform pushups
A cool pushups alternative
Fitness Workouts
A good workout without any equipment
Great at home workout!
Mountain climbers Lunge pulses Dips Tabata
Plank, super man, squat pulse
Dips, low plank hold, push-ups
100 burpees
Workout rounds 4
AMRAP workout 4
Emotm workout
3-5 rounds
Emotm
Tabata workout -high knees, seal ups, elbow crunches
15 minutes of 25 jacks, 20 mountain climbers, 15 leg lifts, 10 side lunges
4 rounds of 10 burpees, 10 spinal rolls, 10 flag push-ups, 10 squats
5 lunges 5 push-ups 10 elbow crunches 15 minute emotm
3 rounds of 50/20 Ab wheel rollout shoulder press sit ups DB Push up Row Pull ups Alt. Knee Raise KB swing Burpees
A quick workout that will get you going!
A quick core workout that incorporates a variety of planks.
Every minute on the minute workout. 10 jumping jacks, 8 mountain climbers, 6 pushups, 4 sit thrus