This page and all of its content is for informative and entertainment purposes only. This content should be used with the consent of a medical professional. All Lone Star Karate & Self Defense students should use it to help supplement their ongoing training, not replace it. The content is not the entire curriculum of Lone Star Karate & Self Defense. Click on one of the pictures below to learn more and to watch the videos. All of our videos are on our YouTube channel. Visit the channel at this link or the specific playlist below.