Lone Star Karate & Self Defense teaches kata as part of it’s overall curriculum.
Beginner Kata
Taikyoku
Heian Shodan
Kai kyu 1
A kata drill with the inside and low blocks
A kata drill with low block and high block
This is a kata drill called the 3 knife hands
This is a drill used in kata training
Intermediate Kata
Heian Nidan(2) is the second heian kata.
Heian sandan
Kanshu was created by Sensei Campos of the Zen Do Kai . It is an intermediate kata at Lone Star Karate.
This kata drill incorporates inside block, punch, and a kick
This is a kata drill that uses low block, high block, punch.
Advanced Kata
Heian yondan
Heian godan
Kaidan is the most advanced Kyu kata at Lone Star Karate. It was developed by Sensei Robert Gifford of the Zen Do Kai.
Black Belt Kata
Old Kata(no longer used at LSK)
Videos concerning kata and it’s application
I discuss the topic of kata/forms in martial arts training.
Karate Low Block application
A martial art's Knife hand application.
Weapon KATA and handling
How to use the tonfa
The 1st kata with tonfa
Basic movements with the Bo
The 1st Bo kata
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The 1st kata with the Kama
Basic handling skills needed for the first kata
The 1st nunchucku kata
Basic handling skills with the Sai
The first kata with the Sai