This page and all of it’s content is for informative and entertainment purposes only. This content should be used with the consent of a medical professional. All Lone Star Karate & Self Defense students should use it to help supplement their ongoing training, not replace it. The content is not the entire curriculum of Lone Star Karate & Self Defense. Click on one of the pictures below to learn more and to watch the videos. The at home classes are linked below. Just click the text and it will take you to the videos.
Click the link below to watch the at home classes
At home karate classes & How-to Videos
KARATE KATA
Karate Kata is used in Karate to teach basic movement patterns, self defense concepts, awareness, and physical conditioning. AT Lone Star KArate, we have kata ranging from beginner to advanced. Click the picture to learn more and view the various kata.
SELF DEFENSE
Self defense encompasses striking, wrestling, ground fighting, and specific negative positions. Much of this is conceptual, but hopefully you would gain from it. Click the picture to learn more.
AT HOME WORKOUTS
great quick workouts